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Reposted from   @functionalpatterns   (  @get  _regrann) - ANALYZING YOGA Yoga is not ancient. In fact, most of what people classify as Yoga is really only a couple hundred years old. One of the most common arguments you'll get from Yogis about Yoga is how it has withstood the test of time. They will tell you that the positions in yoga have been around for thousands of years. This is definitely not accurate. . . Meditation and breathwork are likely the only two things that pay respect to the origins of yoga. Outside of that, you can thank European gymnastics for those stretches you fall back on to temporarily rid you pain. The concern here is that when you get into these poses, you're actually doing more damage than good, even in ideal circumstances, using "good" technique. . . Yoga as it is commonly practiced today is completely divergent from human evolution. At no point did our ancestors fall back on these poses to enhance themselves so they could compete with other animals in nature. These poses are abstractions hyperflaccid people in modern times use to temporarily medicate their pains. The problem is that these poses turn your body into a wet noodle that can't engage reality with fundamental structural integrity. The consequence typically leads people to the surgery room. . . If you go to google and type in "back pain exercises", chances are you're going to find a yoga article somewhere at the top of the google search. Since the commonly known myth that stretching is good for pain is in the minds of the general masses, please believe they will gravitate to something like yoga. . . If someone gave me the option to smoke cigarettes for an hour per day or do yoga an hour per day, that's a no brainer. I'd go cigarettes. Yoga is a killer. In the next 5 years, people are going to magically conclude that yoga is damaging the body. Remember when i said deadlifts and backsquats ruin humans 8 years ago? I was treated like a heretic back in the day for saying it. Now almost everyone is saying it. . . Sitting is not the new cigarettes. Yoga is the the new cigarettes. Quote me on that.   #yoga     #terriblestuff   functionalpatterns   #functionaltraining     #realfunctionaltraining   -


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Day 2 of the challenge   #AllOfTheBirds   is an inverted modification of eagles pose with a weird angle hahahahah. Not so much space in my room . . Thanks to all the amazing 🦢 HOSTS: 🦢   @twistedgalpal     @amy  .yogini   @stelasulzdorf     @erika  _yoga_and_unicorns   @erikafischeryoga     @theparisjames   . . . 🦢 Sponsors: 🦢   @liforme     @devala  _apparel   @mantraband   . . . 🦢 Challenge Rules: 🦢 •Follow hosts & sponsors and repost this flyer. •Tag some friends to play along! •Post daily using the tag   #AllOfTheBirds   •Keep your profile public. •Show your fellow participants and hosts some love! . . . 🦢 Pose Lineup: 🦢 . 1. Pigeon pose variation of choice ✔️ 2. Eagle pose ✔️ 3. Feathered Peacock Pose 4. Bird of Paradise 5. Any Crow Pose Variation 6. Flamingo Pose 7. Sun Bird Pose . . . . . . . . . . . . . . . . . . . .   #yoga     #yogi     #igyoga     #inversion     #yogafam     #practiceandalliscoming     #yogaeverywhere     #igfitness     #fitness     #photography     #yogisofinstagram     #yogachallenge     #namaste     #outdooryoga     #beagoddess     #london     #yogaphotography     #yogatime     #yogadaily     #yoginis     #fallyogachallenge     #crowpose     #flexibility     #strength     #yogafun     #yogastyle     #positivevibes     #eaglepose     #pigeonpose  


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  #prosperidade     #empreendedorismo     #boanoite     #medita     #positivevibes     #frasesinspiradoras     #for     #lifestyle     #pensamentopositivo     #otimismo     #instagram     #resiliencia     #reflexao     #inspira     #abundancia     #luz     #energia     #poesia     #despertar     #riodejaneiro     #pazinterior     #yoga     #equilibrio     #frasesdeamor     #pazeequilibrio     #hooponopono     #bhfyp     #natureza     #saudemental     #autoestima  


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Happy Sunday everyone! I can’t believe how beautiful Yosemite was a few weeks ago. I’m excited to go hike with you all next Sunday!!!!! Dm me if you want to join!   #hiking     #yoga     #peterscanyon  


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Si quieres iluminar tu cabello sin necesidad de ir al salón de belleza, recuerda que el limón tiene efectos decolorantes. Añade ¼ de taza (2 onzas) de jugo de limón a ¾ de taza (6 onzas) de agua y enjuaga tu pelo con esa mezcla. Aplica un poco de acondicionador -del que no se enjuaga- y siéntate bajo el sol hasta que el cabello esté seco. ¡No olvides usar protección solar para el resto de tu cuerpo! Para mayor iluminación, póntelo una vez al día durante una semana.   #peru     #lima     #saludyvida     #saludybelleza     #perusaludable     #saludperu     #yoga     #yogalife     #estrias     #remedionatural     #aclararelcabello     #iluminadornatural     #limon     #mascarilla     #belleza     #salud  


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Supporting kids physically, emotionally, teaching them how FLY is my part of my passion! ✨🎈 . .   #gratitudesunday     #ilovewhatido     #heartwork     #gymnast     #kinetixkids     #yoga     #mindfulness     #copingskills     #movement  


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: ••••••••••••••• 🧘‍♀️ ••••••••••••••• A new beginning ••••••••••••••• • • • • • •••••••••••••••   #yoga     #yogaeverydamnday     #yogi     #yogalove     #yogainspiration     #namaste     #yogaeverywhere     #yogagirl     #yogachallenge     #yogalife     #igyoga     #yogini     #yogapractice     #meditation     #yogapose     #yogaeveryday     #instayoga     #practiceandalliscoming     #handstand     #balance     #pilates     #yogajourney     #asana     #flexibility     #yogagram     #yogadaily     #yogaaddict     #yogisofinstagram     #stretch     #yogateacher   •••••••••••••••


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When working with a particular chakra it's very important to pay attention to it's chakra partner. amber and amethyst balance the chakra partners; sacral and third eye creating an energetic connection while allows both chakras to work together to create energetic harmony. 🔥💜 See the full collection by tapping the link in the bio.   #chakrapartners     #chakrawork     #sacralandthirdeye     #legalizemarijuana     #womeninweed     #womenincannabis     #chakra     #chakralove     #chakrawellness     #yoga     #meditation     #crystalhealing     #12chakras     #chakralovebasics     #spiritualliving     #chakrawork     #chakralovebasics     #chakrameditions     #earthmedicine     #chakrajewelry     #booklover  


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Thank you to all the beautiful souls who came and opened their hearts to Mother Cacao and the fruit of love. May the blessings She has bestowed on you today bring you much peace, love and loads of happiness!! 🙏❤️🕉   #selfcare     #vegan     #fit     #greenisthenewgold     #legalizenature     #cbd     #cacao     #plants     #massagetherapist     #reikimaster     #plantsmakepeoplehappy     #psychic     #medium     #freepsychicreadings     #exercise     #yoga     #crystals     #Hempactivist     #spa     #dreambig     #travel     #hopedealer     #beyourownboss     #warriorgoddess     #higherself     #chakras     #girlboss     #reiki     #massage     #ayurveda  


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Floating happily ✨


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🖤 Follow   @thuggoddessdesigns     @yogiluvher   . .   #tarotdaily     #love     #quotes     #dailymemes     #lilith     #yoga     #goddess     #thuggoddessdesigns     #1111     #tarotspread     #tarotreadersofinstagram     #tarotspreads     #divinefeminine     #divinemasculine     #archangels     #yogainspiration     #witchywoman     #spiritguides     #synchronicity     #spirituality     #twinflames     #tarotlover     #tarotdaily     #love     #tarotcards     #oraclecards     #tarot     #awakening     #witchyvibes     #intuition  


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Mantra projects first work shop   @krishnavillage   New Govardhana farm. We explored and learnt about what mantra is and how we can go deeper into the practise of mantra meditation using different ways of receiving mantra into our hearts, personalised mediation through chanting on the beads and also group meditation through the form of Kirtan. Thank you to all for attending and being such wonderfully active participants.   #mantra     #meditation     #bhakti     #yoga     #mantraproject     #openyourheart     #soultherapy  


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Woah 😨 Water-proof metal sounds crazy.⠀ Only thing crazier is our water-proof prices. ☔️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀   #fitness     #waterproof     #instagramfeed     #explorepage     #hydrophobic     #apparel     #tshirt     #fashion     #outdoors     #nature     #resistance     #soccer     #basketball     #football     #tennis     #hiking     #bike     #treking     #mountainbike     #clean     #stainfree     #future     #revolutionary     #yoga  


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